Max Multisport Women's First Swim Class
Events:
Race Date:
Saturday, March 06, 2010
Start Time:
12 noon
Entry Fee:
$209 for new members, $185 for returning
Location:
Northeaster Illinois University
City:
Chicago
State/Terr:
Illinois
Zip:
60640
Country:
USA
Phone:
773-832-1335
E-Mail:
info@maxmultisport.com
Description:
New to swimming? Our Women’s First Swim Class is specially designed for triathlon newbies or those looking to improve basic swimming fundamentals.
In 5 weeks, you’ll build a foundation for proper swim technique. Classes focus on breathing basics, proper balance, streamlined body position and propulsive freestyle kicking. The coach will eliminate your swimming anxiety by progressing each class with understandable and effective drills.
Class size is limited to allow for maximum attention. The coach provides individual feedback to each participant. We offer this class as a combination endless pool and pool environment. The endless pool is a small warm water pool which allows you to work as a group to learn from coach and each other developing key swim fundamentals. Then we take skills learned in subsequent weeks into the pool environment.
Included:
- Weekly swim classes in a fun and supportive training environment
- Individualized feedback
- In-water coach demonstration of all drills
- Proper swim breathing and mechanics of swimming
- Deep water comfort
- Video analysis of your swim stroke (downtown location only)
- Follow-up e-mails with a session recap and a workout to practice on your own
- Stretching and strength exercises geared toward swimming
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